Aging and Strength Training

by Andrew Hume M.Sc. Professional Kinesiologist     Aging, even in the absence of chronic disease, is associated with numerous physiological changes to our body that contribute to gradual decreases in muscle mass, strength, and function.  Such changes lead to the...

Running – Injury Prevention

by Jacqueline McIver, PT Running is a great way to get some fresh air and exercise.  Although running is a great method of exercise it is also very repetitive in nature and can lead to injuries. The best recommendation I can give you is to progress your...