MOVE YOUR WAY TO WELLNESS

MOVE YOUR WAY TO WELLNESS

With the resolutions of January a distant memory and spring not too far away, many of us are still nestled into full-time hibernation mode, and may not see much reason to leave the house.   But winter weekends are the ULTIMATE opportunity to explore what PEI has to...
A Lesson from Norway (3 MINUTE READ)

A Lesson from Norway (3 MINUTE READ)

For some Canadians, winter can certainly be a more challenging time to be active. Since much of the northern hemisphere becomes wrapped in snow, cold and darkness, it makes sense that many of us indulge in a ‘gloom’ mindset. And that’s not to say we...
The ABC’S of posture

The ABC’S of posture

“Sit up straight, don’t slouch!” We’ve all heard this phrase many times as children. Parents seem to understand the importance of having good posture, but do they really understand why it is so imperative? Correct posture plays a fundamental role in the anatomical...
Morning rituals for a better state of mind!

Morning rituals for a better state of mind!

Positive morning rituals help you clear your head, prepare you for the day, and make you feel more energized! It’s inspiring to set Positive Morning Rituals! This is how to do it One of the best ways to start your day off on the right foot is to engage in...