Have you tried cupping yet?

Have you tried cupping yet?

Better health is on everyone’s list and cupping is a wonderful technique that can improve your health and provide numerous benefits. One way to think about cupping is that it is the inverse of massage. Rather than applying pressure to muscles, the suction uses...
Massage benefits for athletes

Massage benefits for athletes

Sports massage focuses on areas of the body that are over worked, and stressed from repetitive and often overused movements. The benefits: Reduces inflammatory markers that minimizes Delayed onset muscle soreness or ( DOMS) Promotes flexibility and decreases the risk...
Prenatal massage

Prenatal massage

Therapeutic massage has been used for centuries to improve overall health, because it’s known to reduce stress and relieve muscle tension. However when it comes to massage during pregnancy the medical community has remained fairly ambivalent regarding there...