Aching muscles can last for day’s! Speed up your recovery by trying some foam roller exercises. Here is this weeks quadriceps release exercise: Lie face down on the floor and place the roller under your hips. (A) Lean on your right leg (B) Roll up and down from your hip to your knee, repeat a […]

Using heat and cold for pain relief Heat treatments such as heat pads and warm baths tend to work best for soothing stiff joints and tired muscles. Heat is especially good for getting your body limber and ready for exercise or activity. Cold is best for acute pain, numbing painful areas and decreasing inflammation and […]

Neck pain be so mild that it is merely annoying and distracting. It can also be so severe that it is unbearable and debilitating. In most cases neck pain is minor, and likely the cause was something you did but you weren’t aware at the time. For example: If you keep you head in awkward […]