release

release

Aching muscles can last for day’s! Speed up your recovery by trying some foam roller exercises. Here is this weeks quadriceps release exercise: Lie face down on the floor and place the roller under your hips. (A) Lean on your right leg (B) Roll up and down from...
relieve

relieve

Using heat and cold for pain relief Heat treatments such as heat pads and warm baths tend to work best for soothing stiff joints and tired muscles. Heat is especially good for getting your body limber and ready for exercise or activity. Cold is best for acute pain,...