Reduce stress by eliminating negative self-talk

Reduce stress by eliminating negative self-talk

What does your internal (self-talk) voice tell you everyday? The voice  can be intermittent or constant and it doesn’t discriminate either, it can on all day and night for some of us. Not sure if your self-talk is positive or negative? Here are some common forms...
Why do our muscles get tight?

Why do our muscles get tight?

Tight muscles are not only frustrating and painful, but can also limit movement. Worst of all, they can make it harder to stick to your exercise program. Knowing how to manage and prevent tight muscles will help keep you exercising. Muscles can tighten up for a number...
Solutions to 14 aches and pains

Solutions to 14 aches and pains

Sprains and Strains People who play sports or are physically active are familiar with stretched or torn ligaments, muscles, and tendons. Both cause inflammation and bruising. Strains may even trigger muscle spasms. Using RICE for early treatment — rest, ice,...
10 great tips for runners

10 great tips for runners

Running often gets a bad rap as being too hard,  too boring,  and too tough on your joints. Truth is,  as with any workout,  it’s going to feel harder than it needs to be without proper technique and training. Follow these 10 must-try solutions for everything...
Post workout muscles soreness solutions!

Post workout muscles soreness solutions!

Follow these tips to relieve your aches. If yesterday’s workout is making your muscles scream today, take it as a good sign. You most likely have “delayed onset muscle soreness” (DOMS), and it means you worked hard enough to create tiny tears in your...
Taking care of your joints!

Taking care of your joints!

You and Your Joints A joint is the connection between two bones. Joints and their surrounding structures allow you to bend your elbows and knees, wiggle your hips, bend your back, turn your head, and wave your fingers to say goodbye. Smooth tissue called cartilage and...