by Reactive | Aug 12, 2016 | Physiotherapy, Wellness
Muscle Strain Muscle strain, muscle pull, or even a muscle tear refers to damage to a muscle or its attaching tendons. You can put undue pressure on muscles during the course of normal daily activities, with sudden heavy lifting, during sports, or while performing...
by Reactive | Jul 21, 2016 | Lifestyle, Pilates, Wellness, Yoga
Back pain is awful, this is true! However, it’s not an excuse for not working out, and should actually become the reason you do. Exercise could significantly help your back pain. A study done by researchers at UCLA determined, that after a year and a half of...
by Reactive | Jul 13, 2016 | Massage, Physiotherapy, Wellness
So you or someone you love is pregnant, congratulations! This is an exciting time full of massive changes for the whole family. With pregnancy, the body grows and changes with incredible speed. So while Mom might be happy as can be, she may be experiencing some...
by Reactive | Jul 11, 2016 | Lifestyle, Wellness
Positive morning rituals help you clear your head, prepare you for the day, and make you feel more energized! It’s inspiring to set Positive Morning Rituals! This is how to do it One of the best ways to start your day off on the right foot is to engage in...
by Reactive | Jul 4, 2016 | Wellness
Have you ever asked anyone if they have been to physiotherapy? The most common answer is, “yes, they gave me some exercises, but I have no idea what they were anymore. I think I used a stretchy red band” or something very similar. So, why did they stop doing the...
by Reactive | Jun 22, 2016 | Massage, Wellness
Better health is on everyone’s list and cupping is a wonderful technique that can improve your health and provide numerous benefits. One way to think about cupping is that it is the inverse of massage. Rather than applying pressure to muscles, the suction uses...
