by Reactive | Jan 18, 2018 | Lifestyle, Wellness
For some Canadians, winter can certainly be a more challenging time to be active. Since much of the northern hemisphere becomes wrapped in snow, cold and darkness, it makes sense that many of us indulge in a ‘gloom’ mindset. And that’s not to say we...
by Reactive | Dec 20, 2016 | Lifestyle, Physiotherapy, Posture, Wellness
“Sit up straight, don’t slouch!” We’ve all heard this phrase many times as children. Parents seem to understand the importance of having good posture, but do they really understand why it is so imperative? Correct posture plays a fundamental role in the anatomical...
by Reactive | Aug 24, 2016 | Physiotherapy, Wellness
4.6 million people in Canada report suffering from arthritis, stiff, painful joints can make even an easy exercise program feel impossible. With countless research studies backing up the benefits of working out, can your loved one really afford to forgo their daily...
by Reactive | Aug 12, 2016 | Physiotherapy, Wellness
Muscle Strain Muscle strain, muscle pull, or even a muscle tear refers to damage to a muscle or its attaching tendons. You can put undue pressure on muscles during the course of normal daily activities, with sudden heavy lifting, during sports, or while performing...
by Reactive | Jul 21, 2016 | Lifestyle, Pilates, Wellness, Yoga
Back pain is awful, this is true! However, it’s not an excuse for not working out, and should actually become the reason you do. Exercise could significantly help your back pain. A study done by researchers at UCLA determined, that after a year and a half of...
by Reactive | Jul 13, 2016 | Massage, Physiotherapy, Wellness
So you or someone you love is pregnant, congratulations! This is an exciting time full of massive changes for the whole family. With pregnancy, the body grows and changes with incredible speed. So while Mom might be happy as can be, she may be experiencing some...
