Morning rituals for a better state of mind!

Morning rituals for a better state of mind!

Positive morning rituals help you clear your head, prepare you for the day, and make you feel more energized! It’s inspiring to set Positive Morning Rituals! This is how to do it One of the best ways to start your day off on the right foot is to engage in...
Motivation to keep going

Motivation to keep going

Have you ever asked anyone if they have been to physiotherapy? The most common answer is, “yes, they gave me some exercises, but I have no idea what they were anymore. I think I used a stretchy red band” or something very similar. So, why did they stop doing the...
Have you tried cupping yet?

Have you tried cupping yet?

Better health is on everyone’s list and cupping is a wonderful technique that can improve your health and provide numerous benefits. One way to think about cupping is that it is the inverse of massage. Rather than applying pressure to muscles, the suction uses...
Fascial stretech therapy with Andrew Hume

Fascial stretech therapy with Andrew Hume

In our interview with Kinesiologist and certified Fascial Stretch Therapist Andrew Hume, we answer your questions about fascial stretch therapy and discuss some of the benefits of this effective form of treatment.