MOVE YOUR WAY TO WELLNESS

MOVE YOUR WAY TO WELLNESS

With the resolutions of January a distant memory and spring not too far away, many of us are still nestled into full-time hibernation mode, and may not see much reason to leave the house.   But winter weekends are the ULTIMATE opportunity to explore what PEI has to...
A Lesson from Norway (3 MINUTE READ)

A Lesson from Norway (3 MINUTE READ)

For some Canadians, winter can certainly be a more challenging time to be active. Since much of the northern hemisphere becomes wrapped in snow, cold and darkness, it makes sense that many of us indulge in a ‘gloom’ mindset. And that’s not to say we...