Chair Yoga with Weights

reactive wellness 17 Glen Stewart Drive, Stratford

with Allison St. Pierre Open to those with memberships and drop ins A gentle practice that incorporates stretches and strengthening poses done either seated in a chair or standing with a chair close by. This class is built specifically to improve postural awareness, balance and flexibility. Hand weights are incorporated in this class to help […]

Chair Yoga with Weights

reactive wellness 17 Glen Stewart Drive, Stratford

with Allison St. Pierre Open to those with memberships and drop ins A gentle practice that incorporates stretches and strengthening poses done either seated in a chair or standing with […]

Chair Yoga with Weights

reactive wellness 17 Glen Stewart Drive, Stratford

with Allison St. Pierre Open to those with memberships and drop ins A gentle practice that incorporates stretches and strengthening poses done either seated in a chair or standing with a chair close by. This class is built specifically to improve postural awareness, balance and flexibility. Hand weights are incorporated in this class to help […]

Chair Yoga with Weights

reactive wellness 17 Glen Stewart Drive, Stratford

with Allison St. Pierre Open to those with memberships and drop ins A gentle practice that incorporates stretches and strengthening poses done either seated in a chair or standing with a chair close by. This class is built specifically to improve postural awareness, balance and flexibility. Hand weights are incorporated in this class to help […]

Chair Yoga with Weights

reactive wellness 17 Glen Stewart Drive, Stratford

with Allison St. Pierre Open to those with memberships and drop ins A gentle practice that incorporates stretches and strengthening poses done either seated in a chair or standing with a chair close by. This class is built specifically to improve postural awareness, balance and flexibility. Hand weights are incorporated in this class to help […]

Chair Yoga with Weights

reactive wellness 17 Glen Stewart Drive, Stratford

with Allison St. Pierre Open to those with memberships and drop ins A gentle practice that incorporates stretches and strengthening poses done either seated in a chair or standing with a chair close by. This class is built specifically to improve postural awareness, balance and flexibility. Hand weights are incorporated in this class to help […]

Chair Yoga with Weights

reactive wellness 17 Glen Stewart Drive, Stratford

with Allison St. Pierre Open to those with memberships and drop ins A gentle practice that incorporates stretches and strengthening poses done either seated in a chair or standing with a chair close by. This class is built specifically to improve postural awareness, balance and flexibility. Hand weights are incorporated in this class to help […]

Chair Yoga with Weights

reactive wellness 17 Glen Stewart Drive, Stratford

with Allison St. Pierre Open to those with memberships and drop ins A gentle practice that incorporates stretches and strengthening poses done either seated in a chair or standing with a chair close by. This class is built specifically to improve postural awareness, balance and flexibility. Hand weights are incorporated in this class to help […]

Chair Yoga with Weights

reactive wellness 17 Glen Stewart Drive, Stratford

with Allison St. Pierre Open to those with memberships and drop ins A gentle practice that incorporates stretches and strengthening poses done either seated in a chair or standing with a chair close by. This class is built specifically to improve postural awareness, balance and flexibility. Hand weights are incorporated in this class to help […]

Chair Yoga with Weights

reactive wellness 17 Glen Stewart Drive, Stratford

with Allison St. Pierre Open to those with memberships and drop ins A gentle practice that incorporates stretches and strengthening poses done either seated in a chair or standing with a chair close by. This class is built specifically to improve postural awareness, balance and flexibility. Hand weights are incorporated in this class to help […]

Chair Yoga with Weights

reactive wellness 17 Glen Stewart Drive, Stratford

with Allison St. Pierre Open to those with memberships and drop ins A gentle practice that incorporates stretches and strengthening poses done either seated in a chair or standing with a chair close by. This class is built specifically to improve postural awareness, balance and flexibility. Hand weights are incorporated in this class to help […]

Chair Yoga with Weights

reactive wellness 17 Glen Stewart Drive, Stratford

with Allison St. Pierre Open to those with memberships and drop ins A gentle practice that incorporates stretches and strengthening poses done either seated in a chair or standing with a chair close by. This class is built specifically to improve postural awareness, balance and flexibility. Hand weights are incorporated in this class to help […]