September 24 @ 10:30 am - 11:30 am
An event every week that begins at 10:30 am on Wednesday and Friday, repeating indefinitely
An event every week that begins at 10:30 am on Thursday, repeating indefinitely
with Allison St. Pierre
Open to those with memberships and drop ins
A gentle practice that incorporates stretches and strengthening poses done either seated in a chair or with a chair close by. This class is built specifically to improve postural awareness, balance and flexibility.