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Chair Yoga

October 20 @ 10:30 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday and Friday, repeating indefinitely

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

with Allison St. Pierre

Open to those with memberships and drop ins

A gentle practice that incorporates stretches and strengthening poses done either seated in a chair or with a chair close by. This class is built specifically to improve postural awareness, balance and flexibility.

Details

Date:
October 20
Time:
10:30 am - 11:30 am
Event Category: