Chair Yoga

with Allison St. Pierre Open to those with memberships and drop ins A gentle practice that incorporates stretches and strengthening poses done either seated in a chair or with a chair close by. This class is built specifically to improve postural awareness, balance and flexibility.

Chair Yoga

with Allison St. Pierre Open to those with memberships and drop ins A gentle practice that incorporates stretches and strengthening poses done either seated in a chair or with a chair close by. This class is built specifically to improve postural awareness, balance and flexibility.

Chair Yoga

with Allison St. Pierre Open to those with memberships and drop ins A gentle practice that incorporates stretches and strengthening poses done either seated in a chair or with a chair close by. This class is built specifically to improve postural awareness, balance and flexibility.

Chair Yoga

with Allison St. Pierre Open to those with memberships and drop ins A gentle practice that incorporates stretches and strengthening poses done either seated in a chair or with a chair close by. This class is built specifically to improve postural awareness, balance and flexibility.

Chair Yoga

with Allison St. Pierre Open to those with memberships and drop ins A gentle practice that incorporates stretches and strengthening poses done either seated in a chair or with a chair close by. This class is built specifically to improve postural awareness, balance and flexibility.

Chair Yoga

with Allison St. Pierre Open to those with memberships and drop ins A gentle practice that incorporates stretches and strengthening poses done either seated in a chair or with a chair close by. This class is built specifically to improve postural awareness, balance and flexibility.

Chair Yoga

with Allison St. Pierre Open to those with memberships and drop ins A gentle practice that incorporates stretches and strengthening poses done either seated in a chair or with a chair close by. This class is built specifically to improve postural awareness, balance and flexibility.

Chair Yoga

with Allison St. Pierre Open to those with memberships and drop ins A gentle practice that incorporates stretches and strengthening poses done either seated in a chair or with a chair close by. This class is built specifically to improve postural awareness, balance and flexibility.

Chair Yoga

with Allison St. Pierre Open to those with memberships and drop ins A gentle practice that incorporates stretches and strengthening poses done either seated in a chair or with a chair close by. This class is built specifically to improve postural awareness, balance and flexibility.

Chair Yoga

with Allison St. Pierre Open to those with memberships and drop ins A gentle practice that incorporates stretches and strengthening poses done either seated in a chair or with a chair close by. This class is built specifically to improve postural awareness, balance and flexibility.

Chair Yoga

with Allison St. Pierre Open to those with memberships and drop ins A gentle practice that incorporates stretches and strengthening poses done either seated in a chair or with a chair close by. This class is built specifically to improve postural awareness, balance and flexibility.

Chair Yoga

with Allison St. Pierre Open to those with memberships and drop ins A gentle practice that incorporates stretches and strengthening poses done either seated in a chair or with a chair close by. This class is built specifically to improve postural awareness, balance and flexibility.