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Fascial Stretch & Release

January 23 @ 2:00 pm - 3:30 pm

This hour and half class will utilize Fascial Release, Fascial Stretching, Conditioning Movements, Breath work, Joint Range of Movement Stretches and Strengthening to bring balance to the body as a whole.
Our goals for you:
1) To feel more free in your day to day movements
2) Reduce discomfort caused by restrictions through the body
3) Provide education on what works best for your body to keep it moving pain free
Preregistration required
$20.00

Details

Date:
January 23
Time:
2:00 pm - 3:30 pm
Event Category:

Venue

reactive wellness
17 Glen Stewart Drive
Stratford, Prince Edward Island C1B 2A1
+ Google Map
Phone:
9023702106