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Fascial Stretch & Release
January 23 @ 2:00 pm - 3:30 pm
This hour and half class will utilize Fascial Release, Fascial Stretching, Conditioning Movements, Breath work, Joint Range of Movement Stretches and Strengthening to bring balance to the body as a whole.
Our goals for you:
1) To feel more free in your day to day movements
2) Reduce discomfort caused by restrictions through the body
3) Provide education on what works best for your body to keep it moving pain free
Preregistration required
$20.00
1) To feel more free in your day to day movements
2) Reduce discomfort caused by restrictions through the body
3) Provide education on what works best for your body to keep it moving pain free
Preregistration required
$20.00
