Gentle Hatha

reactive wellness 17 Glen Stewart Drive, Stratford

with Kate Forget Open to membership holders and drop ins Classical Hatha is a foundational yoga practice of sitting and standing postures, forward folds, hip openers, twists, gentle backbends that prepare the body for deep relaxation. We flow gently from posture to posture and link movement to breath. Modifications are offered for those wishing more […]

Gentle Hatha

reactive wellness 17 Glen Stewart Drive, Stratford

with Kate Forget Open to membership holders and drop ins Classical Hatha is a foundational yoga practice of sitting and standing postures, forward folds, hip openers, twists, gentle backbends that prepare the body for deep relaxation. We flow gently from posture to posture and link movement to breath. Modifications are offered for those wishing more […]

Gentle Hatha

reactive wellness 17 Glen Stewart Drive, Stratford

with Kate Forget Open to membership holders and drop ins Classical Hatha is a foundational yoga practice of sitting and standing postures, forward folds, hip openers, twists, gentle backbends that […]

Gentle Hatha

reactive wellness 17 Glen Stewart Drive, Stratford

with Kate Forget Open to membership holders and drop ins Classical Hatha is a foundational yoga practice of sitting and standing postures, forward folds, hip openers, twists, gentle backbends that prepare the body for deep relaxation. We flow gently from posture to posture and link movement to breath. Modifications are offered for those wishing more […]

Gentle Hatha

reactive wellness 17 Glen Stewart Drive, Stratford

with Kate Forget Open to membership holders and drop ins Classical Hatha is a foundational yoga practice of sitting and standing postures, forward folds, hip openers, twists, gentle backbends that prepare the body for deep relaxation. We flow gently from posture to posture and link movement to breath. Modifications are offered for those wishing more […]

Gentle Hatha

reactive wellness 17 Glen Stewart Drive, Stratford

with Kate Forget Open to membership holders and drop ins Classical Hatha is a foundational yoga practice of sitting and standing postures, forward folds, hip openers, twists, gentle backbends that prepare the body for deep relaxation. We flow gently from posture to posture and link movement to breath. Modifications are offered for those wishing more […]

Gentle Hatha

reactive wellness 17 Glen Stewart Drive, Stratford

with Kate Forget Open to membership holders and drop ins Classical Hatha is a foundational yoga practice of sitting and standing postures, forward folds, hip openers, twists, gentle backbends that prepare the body for deep relaxation. We flow gently from posture to posture and link movement to breath. Modifications are offered for those wishing more […]

Gentle Hatha

reactive wellness 17 Glen Stewart Drive, Stratford

with Kate Forget Open to membership holders and drop ins Classical Hatha is a foundational yoga practice of sitting and standing postures, forward folds, hip openers, twists, gentle backbends that prepare the body for deep relaxation. We flow gently from posture to posture and link movement to breath. Modifications are offered for those wishing more […]

Gentle Hatha

reactive wellness 17 Glen Stewart Drive, Stratford

with Kate Forget Open to membership holders and drop ins Classical Hatha is a foundational yoga practice of sitting and standing postures, forward folds, hip openers, twists, gentle backbends that prepare the body for deep relaxation. We flow gently from posture to posture and link movement to breath. Modifications are offered for those wishing more […]

Gentle Hatha

reactive wellness 17 Glen Stewart Drive, Stratford

with Kate Forget Open to membership holders and drop ins Classical Hatha is a foundational yoga practice of sitting and standing postures, forward folds, hip openers, twists, gentle backbends that prepare the body for deep relaxation. We flow gently from posture to posture and link movement to breath. Modifications are offered for those wishing more […]

Gentle Hatha

reactive wellness 17 Glen Stewart Drive, Stratford

with Kate Forget Open to membership holders and drop ins Classical Hatha is a foundational yoga practice of sitting and standing postures, forward folds, hip openers, twists, gentle backbends that prepare the body for deep relaxation. We flow gently from posture to posture and link movement to breath. Modifications are offered for those wishing more […]

Gentle Hatha

reactive wellness 17 Glen Stewart Drive, Stratford

with Kate Forget Open to membership holders and drop ins Classical Hatha is a foundational yoga practice of sitting and standing postures, forward folds, hip openers, twists, gentle backbends that prepare the body for deep relaxation. We flow gently from posture to posture and link movement to breath. Modifications are offered for those wishing more […]