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Gentle Yoga Free Pop Up
@ 10:30 am - 11:30 am
Phone or email email@example.com to save your spot
With Kate Forget
Held on the Town of Stratford Stage
A gentle yoga practice of sitting and standing postures, forward folds, hip openers, twists, gentle backbends that prepare the body for deep relaxation. We flow gently from posture to posture and link movement to breath. Modifications are offered for those wishing more of a challenge, as well as options for newer students to adapt as they learn, encouraging the participation of everyone.