Hatha
September 8 @ 9:00 am - 10:00 am
|Recurring Event (See all)
An event every week that begins at 9:00 am on Monday and Wednesday, repeating until
Open to memberships and drop ins
Classical Hatha is a foundational yoga practice of sitting and standing postures, forward folds, hip openers, twists, gentle backbends that prepare the body for deep relaxation. We flow gently from posture to posture and link movement to breath. Modifications are offered for those wishing more of a challenge, as well as options for newer students to adapt as they learn, encouraging the participation of everyone. This class invites you to delve deeper into your practice with longer holds, while still maintaining a gentle feel through slower movements.
