Open to memberships and drop ins Classical Hatha is a foundational yoga practice of sitting and standing postures, forward folds, hip openers, twists, gentle backbends that prepare the body for deep relaxation. We flow gently from posture to posture and link movement to breath. Modifications are offered for those wishing more of a challenge, as […]

Each week will consist of 2 walks of about 24-30 minutes long wih the option to do a third walk on your own time on the weekend! Before our Tuesday walks, we will also discuss various health-related topics to increase awareness of the importance of being active for our wellness. Using walking poles kindly given […]

with Allison St. Pierre Open to those with memberships and drop ins A gentle practice that incorporates stretches and strengthening poses done either seated in a chair or standing with a chair close by. This class is built specifically to improve postural awareness, balance and flexibility. Hand weights are incorporated in this class to help […]

with Kinesiologist Danika Atchia Step cardio is a fitness class to stay active and break a sweat! In this introductory program, we will work on your STRENGTH, your CARDIO and your BALANCE to keep you HEALTHY, INDEPENDENT and HAPPY! Class Layout: Run through the different steps that exist, then combine them into a fun routine. […]

with Kate Forget Open to membership holders and drop ins Classical Hatha is a foundational yoga practice of sitting and standing postures, forward folds, hip openers, twists, gentle backbends that prepare the body for deep relaxation. We flow gently from posture to posture and link movement to breath. Modifications are offered for those wishing more […]

Open to memberships and drop ins Classical Hatha is a foundational yoga practice of sitting and standing postures, forward folds, hip openers, twists, gentle backbends that prepare the body for deep relaxation. We flow gently from posture to posture and link movement to breath. Modifications are offered for those wishing more of a challenge, as […]

Each week will consist of 2 walks of about 24-30 minutes long wih the option to do a third walk on your own time on the weekend! Before our Tuesday walks, we will also discuss various health-related topics to increase awareness of the importance of being active for our wellness. Using walking poles kindly given […]

with Allison St. Pierre Open to those with memberships and drop ins A gentle practice that incorporates stretches and strengthening poses done either seated in a chair or with a chair close by. This class is built specifically to improve postural awareness, balance and flexibility.

with Kinesiologist Danika Atchia Step cardio is a fitness class to stay active and break a sweat! In this introductory program, we will work on your STRENGTH, your CARDIO and your BALANCE to keep you HEALTHY, INDEPENDENT and HAPPY! Class Layout: Run through the different steps that exist, then combine them into a fun routine. […]

with Megan Macdonald Open to membership holders and drop ins Exploring Yoga is an open, all levels class. Each week will have a different focus, and will help you develop your practice without feeling overwhelmed or confused. We will take time to get into postures, learn specific techniques, and focus on how postures feel. Yoga […]

with Allison St. Pierre Open to those with memberships and drop ins A gentle practice that incorporates stretches and strengthening poses done either seated in a chair or with a chair close by. This class is built specifically to improve postural awareness, balance and flexibility.

with Deirdre Kessler Open to membership holders and drop ins

with Allison St. Pierre Open to those with memberships and drop ins A gentle practice that incorporates stretches and strengthening poses done either seated in a chair or with a chair close by. This class is built specifically to improve postural awareness, balance and flexibility.