Open to memberships and drop ins Classical Hatha is a foundational yoga practice of sitting and standing postures, forward folds, hip openers, twists, gentle backbends that prepare the body for deep relaxation. We flow gently from posture to posture and link movement to breath. Modifications are offered for those wishing more of a challenge, as […]

Each week will consist of 2 walks of about 24-30 minutes long wih the option to do a third walk on your own time on the weekend! Before our Tuesday walks, we will also discuss various health-related topics to increase awareness of the importance of being active for our wellness. Using walking poles kindly given […]

with Allison St. Pierre Open to those with memberships and drop ins A gentle practice that incorporates stretches and strengthening poses done either seated in a chair or standing with a chair close by. This class is built specifically to improve postural awareness, balance and flexibility. Hand weights are incorporated in this class to help […]

Stay active during the week and still have your evenings off! BODY RESET is a 30 minute lunch time CARDIO and STRENGTHENING program. Layout: 3-4 sets of 5 exercises (step / weights/ floor work) done in a HIIT style to allow you to get the most of your lunch break! WHAT: 6 week program WHEN: […]

with Kinesiologist Danika Atchia Step cardio is a fitness class to stay active and break a sweat! In this introductory program, we will work on your STRENGTH, your CARDIO and your BALANCE to keep you HEALTHY, INDEPENDENT and HAPPY! Class Layout: Run through the different steps that exist, then combine them into a fun routine. […]

with Kate Forget Open to membership holders and drop ins Classical Hatha is a foundational yoga practice of sitting and standing postures, forward folds, hip openers, twists, gentle backbends that prepare the body for deep relaxation. We flow gently from posture to posture and link movement to breath. Modifications are offered for those wishing more […]

with Kate Forget Open to membership holders and drop ins Classical Hatha is a foundational yoga practice of sitting and standing postures, forward folds, hip openers, twists, gentle backbends that prepare the body for deep relaxation. We flow gently from posture to posture and link movement to breath. Modifications are offered for those wishing more […]

with Danika Atchia Exploring different trails around Stratford twice a week! Walks range from 2-4km. Nordic polls provided to those interested Come join our walking group to stay ACTIVE, HEALTHY and SOCIAL!

Open to memberships and drop ins Classical Hatha is a foundational yoga practice of sitting and standing postures, forward folds, hip openers, twists, gentle backbends that prepare the body for deep relaxation. We flow gently from posture to posture and link movement to breath. Modifications are offered for those wishing more of a challenge, as […]

Each week will consist of 2 walks of about 24-30 minutes long wih the option to do a third walk on your own time on the weekend! Before our Tuesday walks, we will also discuss various health-related topics to increase awareness of the importance of being active for our wellness. Using walking poles kindly given […]

with Allison St. Pierre Open to those with memberships and drop ins A gentle practice that incorporates stretches and strengthening poses done either seated in a chair or with a chair close by. This class is built specifically to improve postural awareness, balance and flexibility.

Stay active during the week and still have your evenings off! BODY RESET is a 30 minute lunch time CARDIO and STRENGTHENING program. Layout: 3-4 sets of 5 exercises (step / weights/ floor work) done in a HIIT style to allow you to get the most of your lunch break! WHAT: 6 week program WHEN: […]

with Kinesiologist Danika Atchia Step cardio is a fitness class to stay active and break a sweat! In this introductory program, we will work on your STRENGTH, your CARDIO and your BALANCE to keep you HEALTHY, INDEPENDENT and HAPPY! Class Layout: Run through the different steps that exist, then combine them into a fun routine. […]

with Megan Macdonald Open to membership holders and drop ins Exploring Yoga is an open, all levels class. Each week will have a different focus, and will help you develop your practice without feeling overwhelmed or confused. We will take time to get into postures, learn specific techniques, and focus on how postures feel. Yoga […]

with Allison St. Pierre Open to those with memberships and drop ins A gentle practice that incorporates stretches and strengthening poses done either seated in a chair or with a chair close by. This class is built specifically to improve postural awareness, balance and flexibility.

with Danika Atchia Exploring different trails around Stratford twice a week! Walks range from 2-4km. Nordic polls provided to those interested Come join our walking group to stay ACTIVE, HEALTHY and SOCIAL!

with Deirdre Kessler Open to membership holders and drop ins

with Allison St. Pierre Open to those with memberships and drop ins A gentle practice that incorporates stretches and strengthening poses done either seated in a chair or with a chair close by. This class is built specifically to improve postural awareness, balance and flexibility.

This hour and half class will utilize Fascial Release, Fascial Stretching, Conditioning Movements, Breath work, Joint Range of Movement Stretches and Strengthening to bring balance to the body as a whole. Our goals for you: 1) To feel more free in your day to day movements 2) Reduce discomfort caused by restrictions through the body […]

with Kate Forget Open to membership holders and drop ins Flow and Yin is a 1hr class split into two halves. The first half hour of class is Flow, which includes regular asana/postures combined with breath work and sun salutations to keep the body actively moving. This helps increase blood circulation. The second half hour […]