Open to memberships and drop ins Classical Hatha is a foundational yoga practice of sitting and standing postures, forward folds, hip openers, twists, gentle backbends that prepare the body for deep relaxation. We flow gently from posture to posture and link movement to breath. Modifications are offered for those wishing more of a challenge, as […]

Stay active during the week and still have your evenings off! BODY RESET is a 30 minute lunch time CARDIO and STRENGTHENING program. Layout: 3-4 sets of 5 exercises (step / weights/ floor work) done in a HIIT style to allow you to get the most of your lunch break! WHAT: 6 week program WHEN: […]

with Kinesiologist Danika Atchia Step cardio is a fitness class to stay active and break a sweat! In this introductory program, we will work on your STRENGTH, your CARDIO and your BALANCE to keep you HEALTHY, INDEPENDENT and HAPPY! Class Layout: Run through the different steps that exist, then combine them into a fun routine. […]

Open to memberships and drop ins Classical Hatha is a foundational yoga practice of sitting and standing postures, forward folds, hip openers, twists, gentle backbends that prepare the body for deep relaxation. We flow gently from posture to posture and link movement to breath. Modifications are offered for those wishing more of a challenge, as […]

Stay active during the week and still have your evenings off! BODY RESET is a 30 minute lunch time CARDIO and STRENGTHENING program. Layout: 3-4 sets of 5 exercises (step / weights/ floor work) done in a HIIT style to allow you to get the most of your lunch break! WHAT: 6 week program WHEN: […]

with Kinesiologist Danika Atchia Step cardio is a fitness class to stay active and break a sweat! In this introductory program, we will work on your STRENGTH, your CARDIO and your BALANCE to keep you HEALTHY, INDEPENDENT and HAPPY! Class Layout: Run through the different steps that exist, then combine them into a fun routine. […]