Our weekly Yoga pose for hips and lower back is the Goddess pose.
This is an excellent stretch for the groin, inner thighs and hips.
Step your feet out very wider than your hips,turn your toes outward. Bend your knees so they line up with your ankles. Drop your tailbone toward the floor and draw your navel towards your lower back to keep your abdominal’s engaged as you maintain the position.
The deeper you bend the knees the more intense the stretch will be.
Remember to breath in through your nose and out through your mouth!