How does massage therapy aid in reducing stress?
Massage therapy increases production of endorphin’s,your body’s natural feel good chemical, it is also an excellent way to relieve tight, sore muscles. It improves range of motion in joints, and enhances circulation,and is an excellent stress reducer.
Stress is considered a risk factor or many chronic diseases and can make your symptoms worse. Regular massage therapy has been shown to reduce blood pressure, and lower heart rate.