NUTRITION COACHING & ACCOUNTABILITY PACKAGES

We can help you take a simple approach to weight loss, health and wellness with stressfree, proven healthy-lifestyle strategies — no diets, detoxes, supplements or going hungry — so that you can take control of your weight and health.

With a simple approach, you will know exactly how to fit simple, healthy eating into your lifestyle. And you won’t have to spend a lot of time in the kitchen! And most importantly, each package is tailored to meet your specific needs.

Each package includes step-by-step guidance and support, learning about and understanding:

• the relationship between food, weight-loss and health
• how to create life-long, healthy eating habits
• how to fit healthy eating into a busy lifestyle
• strategies to create your own accountability to help you stay on track
• quick-and-easy meal ideas and healthy recipes
• assistance creating a tailored meal plan

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Our Nutrition Packages

Initial Nutrition Assessment Check-in/Check-up Package

Initial package includes:

1 – 60 minute Assessment
1 – 30 minute Follow-up
If you need more, together, you and the RD will decide which of the packages below is
best for you.

**Each package includes your initial 60-min session. You will then move into your
second 30-min session. Your initial Assessment fee of $80 will go towards your
package total.

Basic (I Need a Boost) Package (4 Weeks)

Need help getting back on track with your goals? Looking for a little extra guidance and support to get there? Speak with a Registered Dietitian about your current eating habits and nutrition and health-related goals. Get the guidance and support you need to get back on track and reach your goals.

This package includes:

• 1 – 60 minute Assessment
• 3 – 30 minute Follow Ups

Standard (Help Me Set My Path) Package (12 Weeks)

(to be used within 6 months)
Need help setting a path towards your health and nutrition-related goals?

This package is ideal for people who want to lose up to 15 lbs, improve their energy levels, or prevent or manage conditions such as high cholesterol and high blood pressure. Speak with a Registered Dietitian about your current eating habits, and nutrition and health concerns. Together you will develop your path, and you will receive the guidance and support you need to ensure you reach your goals.

This package includes:

• 1 – 60 minute Assessment
• 11 – 30 minute Follow Ups

Premium (Seriously Healthy) Package (24 weeks)

(to be used within 9 months)
Need help setting a path towards your health and nutrition-related goals, and long-term guidance and support to ensure long-term results?

This package is ideal for people who want to lose 20 lbs or more, and/or make serious improvements to their health and wellbeing. Speak with a Registered Dietitian about your current eating habits, and nutrition and health concerns. Together you will develop your path, and you will receive the longterm guidance and support you need to ensure you reach your goals and maintain longterm success.

This package includes:

• 1 – 60 minute Assessment
• 19 – 30 minute Follow Ups **option of phone, video chat, or face to face
appointments

Find Out More

NUTRITION COACHING & ACCOUNTABILITY PACKAGES

We can help you take a simple approach to weight loss, health and wellness with stressfree, proven healthy-lifestyle strategies — no diets, detoxes, supplements or going hungry — so that you can take control of your weight and health.

With a simple approach, you will know exactly how to fit simple, healthy eating into your lifestyle. And you won’t have to spend a lot of time in the kitchen! And most importantly, each package is tailored to meet your specific needs.

Each package includes step-by-step guidance and support, learning about and understanding:

Our Nutrition Packages

Initial Nutrition Assessment Check-in/Check-up Package

Initial package includes:

1 – 60 minute Assessment 1 – 30 minute Follow-up If you need more, together, you and the RD will decide which of the packages below is best for you.

**Each package includes your initial 60-min session. You will then move into your second 30-min session. Your initial Assessment fee of $80 will go towards your package total.

Basic (I Need a Boost) Package (4 Weeks)

Need help getting back on track with your goals? Looking for a little extra guidance and support to get there? Speak with a Registered Dietitian about your current eating habits and nutrition and health-related goals. Get the guidance and support you need to get back on track and reach your goals.

This package includes:

• 1 – 60 minute Assessment • 3 – 30 minute Follow Ups

Standard (Help Me Set My Path) Package (12 Weeks)

(to be used within 6 months) Need help setting a path towards your health and nutrition-related goals?

This package includes:

• 1 – 60 minute Assessment • 11 – 30 minute Follow Ups

Premium (Seriously Healthy) Package (24 weeks)

(to be used within 9 months) Need help setting a path towards your health and nutrition-related goals, and long-term guidance and support to ensure long-term results?

This package includes:

• 1 – 60 minute Assessment • 19 – 30 minute Follow Ups **option of phone, video chat, or face to face appointments

1 – 60 minute Assessment
1 – 30 minute Follow-up
If you need more, together, you and the RD will decide which of the packages below is
best for you.

**Each package includes your initial 60-min session. You will then move into your
second 30-min session. Your initial Assessment fee of $80 will go towards your
package total.

• 1 – 60 minute Assessment
• 3 – 30 minute Follow Ups

(to be used within 6 months)
Need help setting a path towards your health and nutrition-related goals?

• 1 – 60 minute Assessment
• 11 – 30 minute Follow Ups

(to be used within 9 months)
Need help setting a path towards your health and nutrition-related goals, and long-term guidance and support to ensure long-term results?

• 1 – 60 minute Assessment
• 19 – 30 minute Follow Ups **option of phone, video chat, or face to face
appointments