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Flexibility – Why it is so important
It is a common misconception to associate the word flexibility with Gymnasts or Yogi's. But to put...
MOVE YOUR WAY TO WELLNESS
With the resolutions of January a distant memory and spring not too far away, many of us are still...
A Lesson from Norway (3 MINUTE READ)
For some Canadians, winter can certainly be a more challenging time to be active. Since much of...
The ABC’S of posture
“Sit up straight, don’t slouch!” We’ve all heard this phrase many times as children. Parents seem...
You and your joint health
A joint is the connection between two bones. Joints and their surrounding structures allow you to...
Arthritis and exercise
4.6 million people in Canada report suffering from arthritis, stiff, painful joints can make even...