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MOVE YOUR WAY TO WELLNESS

MOVE YOUR WAY TO WELLNESS

With the resolutions of January a distant memory and spring not too far away, many of us are still...

The ABC’S of posture

The ABC’S of posture

“Sit up straight, don’t slouch!” We’ve all heard this phrase many times as children. Parents seem...

You and your joint health

You and your joint health

A joint is the connection between two bones. Joints and their surrounding structures allow you to...

Arthritis and exercise

Arthritis and exercise

4.6 million people in Canada report suffering from arthritis, stiff, painful joints can make even...