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You and your joint health
A joint is the connection between two bones. Joints and their surrounding structures allow you to...
Arthritis and exercise
4.6 million people in Canada report suffering from arthritis, stiff, painful joints can make even...
Water Quiz: Test your hydration know how
How Much Do You Know About Hydration? You should drink at least eight glasses of water per day?...
Have you tried a Pool Workout
Swimming Success Swimming is a spectacular cardio workout that builds endurance, flexibility, and...
Why compare yourself to others?
An Alternative to Competing with People “Why compare yourself with others? No one in the entire...
How to cope with muscle strains
Muscle Strain Muscle strain, muscle pull, or even a muscle tear refers to damage to a muscle or...