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Managing Tendon Pain
by Harrison McIver, PhysiotherapistTendinopathy is a complex pathological process that can cause...
Moving forward after 2020: An occupational perspective
By MacKenzie Deighan, Occupational Therapist It’s no surprise to anyone to say this year has been...
Eating Well Over the Holidays
By Heather McIver, Registered Dietitian Around November 25th each year I start hearing from each...
Flexibility – Why it is so important
It is a common misconception to associate the word flexibility with Gymnasts or Yogi's. But to put...
MOVE YOUR WAY TO WELLNESS
With the resolutions of January a distant memory and spring not too far away, many of us are still...
A Lesson from Norway (3 MINUTE READ)
For some Canadians, winter can certainly be a more challenging time to be active. Since much of...