We offer Therapeutic Exercise and Wellness programs such as Yoga, Kinesiotherapy, Hip & Knee Wellness and more
Fascial Stretch & Release
Coming Dates: (all classes are from 2:00-3:30pm)
September 11th Upper body focus Sign up
September 25th Lower body focus Sign up
This 90 minute class will utilize Fascial Release, Fascial Stretching, Conditioning Movements, Breath work, Joint Range of Movement Stretches and Strengthening to bring balance to the body as a whole.
Our goals for you:
1) To feel more free in your day to day movements
2) Reduce discomfort caused by restrictions through the body
3) Provide education on what works best for your body to keep it moving pain free
Yin Restorative Yoga
Taught by Megan Macdonald
A deep stretch, gentle yoga, and the support of a group for meditative relaxation. This is an invitation to relax and release aided by gentle movement, supported poses, and by connecting breath and body. These poses are all either seated, or lying down. Both styles help promote a significant drop in stress hormones, support the immune system, and balance emotions.
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Brand new members get a chance to try one month at our studio at an amazing low price!
Available for purchase in studio only
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