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New Year, New You?

New Year, New You?

By Heather McIver, Registered Dietitian January 1 is often viewed as a time to clean the slate and...

Cupping

Cupping

By Amanda Kinney, RMTMost people know cupping from the round bruise marks left after a treatment....

Aging and Strength Training

Aging and Strength Training

by Andrew Hume M.Sc. Professional Kinesiologist     Aging, even in the absence of chronic disease,...