Wellness Studio

Located at our Stratford location on 175 Shakespeare Drive

We offer a variety of programs to keep you moving!

Winter Schedule

Click a class to register for one of our 6 week series starting the week of February 26th, 2024!

 

MONDAYS

10:30am Chair Yoga with Allison St. Pierre

This class use a combination of seated and standing postures to help build strength, flexibility and balance through the body. The use of a chair makes many poses more accessible to those who have trouble with balance, are not comfortable getting down on the floor, or are not comfortable getting down on their knees.

7:15pm Yin Yoga with Leah Classen

A slower practice where we focus on the appropriate tension working with a cooler body, holding for time (3-5 mins) and seeking stillness in the body and mind.  A great class to work on  joints and fascia of the body while practicing concentration, mediation and mindfulness as we slow down our yoga practice.  A great way to ease into the week!  Most of this class will be practiced on the mat in either seated, kneeling or supine postures.
TUESDAYS

No Classes

WEDNESDAYS

10:30am Chair Yoga with Allison St. Pierre

This class use a combination of seated and standing postures to help build strength, flexibility and balance through the body. The use of a chair makes many poses more accessible to those who have trouble with balance, are not comfortable getting down on the floor, or are not comfortable getting down on their knees.

6:30pm Yin Yang Yoga with Leah Classen

A more active, traditional hatha yoga practice where we focus on alignment, breath with movement and work on balance.  This class will help raise the heart rate slowly, warming up the muscles safely while also getting to lengthen them.  You will move through a standing series then onto the mat for back/core work and finally some relaxing stretches before savasana.  Great way to move and let go of mid-week stagnant energy that may be weighing you down!
THURSDAYS

10:30am Hip & Knee Wellness with Allison St. Pierre

A 6-week therapeutic exercise program that will help those struggling with hip and knee pain caused by, arthritis, joint replacements, or de-conditioning.

5:00pm Posture Clinic with Allison St. Pierre

Are you stuck at a desk most of your day? Starting to notice aches and pains in the neck and shoulders? This six-week program was built to tackle all of your postural issues including neck pain, shoulder pain, stiffness and more! Join us Thursday evenings to build strength, mobility and learn the tools you need to take care of your posture for a healthy happy spine!
FRIDAYS

10:30am Chair Yoga with Allison St. Pierre

This class use a combination of seated and standing postures to help build strength, flexibility and balance through the body. The use of a chair makes many poses more accessible to those who have trouble with balance, are not comfortable getting down on the floor, or are not comfortable getting down on their knees.
SATURDAYS

10:00am Fit/Yoga with Leah Classen

A non impact class (sometimes using light weights or body weight) meant to prepare you for the day, get the blood pumping and build some muscle.  Full body workout with many options for accessibility.  This class will consist of roughly 40 mins fitness with 20 mins yoga stretch at the end.  Leave feeling ready for face a busy Saturday!
SPECIALTY PROGRAMS

Fascial Stretch & Release (click the links to register)

Upper Body Focus March 2nd 2:00-3:30pm

Lower Body Focus March 23rd 2:00pm-3:30pm

Kinesiotherapy

Various class times through the week

Contact Andrew Hume to register at andrew.w.hume@gmail.com

Want to register for more than one class? Let us know which ones below!

11 + 2 =

6 Week Series Pricing

One class per week $75+tax

Two classes per week $132+tax

Three classes per week $170+tax

Drop in $15+tax

Stratford Physiotherapy

252 Stratford Road, Stratford, PE C1B 1H7

902-370-7322 (Ext.1)

Charlottetown Physiotherapy & Health Centre

78 Euston St, Charlottetown, PE C1A 1V7

902-370-7322 (Ext.2)

Cornwall Physiotherapy & Sports Rehabilitation

401 Trans-Canada Hwy #201, Cornwall, PE C0A 1H0 (2nd Floor)

902-370-7322 (Ext.3)

Panther Sports Medicine

550 University Ave, Charlottetown, PE C1A 4P3

902-370-7322 (Ext.4)

Summerside Physiotherapy

216 Green St, Summerside, PE C1N 1Y4

902-436-2151

reactive Wellness

17 Glen Stewart Dr, Stratford, PE C1B 2A8

For Yoga Services: 902-370-2106
For Therapeutic Services: 902-370-2327