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What is High Intensity Interval Training (HIIT)
by PT Keenan Lyng What is High Intensity Interval Training (HIIT) High-intensity interval...
Why see a Pelvic Floor Physiotherapist after giving birth?
By Lana MacDonald, PhysiotherapistWhy see a Pelvic Floor Physiotherapist after giving birth?1....
Low Back Pain: An Overview
by Andrew Hume, Kinesiologist This is an extensive topic. My intention here is just to provide a...
Preventing the physical/ mental pain of sports injuries in kids and teens
By Will Fuller, Naturotherapist WOW! The Canada games were an amazing celebration of youth sports...
Modalities: What’s the Difference?
by Rachel Kays, PT When you have an appointment with your physiotherapist they may use different...
FAI and Labral Tears
By Jordan McInnis PT Anatomy, Femoral Acetabular Impingement is a condition caused when the...