Massage benefits for athletes
Sports massage focuses on areas of the body that are over worked, and stressed from repetitive and often overused movements.
- Reduces inflammatory markers that minimizes Delayed onset muscle soreness or ( DOMS)
- Promotes flexibility and decreases the risk of injury or re-injury.
- Reduces post workout recovery time and improves endurance
- Targets muscle-tendon junctions offering a balance to training regimes.
- Helps in identifying any new, or prospective injury sights
Sports massage aids in reducing recovery time for maximum performance during and after and an athletic event