Sports massage focuses on areas of the body that are over worked, and stressed from repetitive and often overused movements.

The benefits:

  • Reduces inflammatory markers that minimizes Delayed onset muscle soreness or ( DOMS)
  • Promotes flexibility and decreases the risk of injury or re-injury.
  • Reduces post workout recovery time and improves endurance
  • Targets muscle-tendon  junctions offering a balance to training regimes.
  • Helps in identifying any new, or prospective injury sights

Sports massage aids in reducing recovery time for maximum performance during and after and an athletic event