by Reactive | Feb 24, 2015 | Yoga
Our weekly Yoga pose for hips and lower back is the Goddess pose. This is an excellent stretch for the groin, inner thighs and hips. Step your feet out very wider than your hips,turn your toes outward. Bend your knees so they line up with your ankles. Drop your...
by Reactive | Feb 6, 2015 | Massage
How does massage therapy aid in reducing stress? Massage therapy increases production of endorphin’s,your body’s natural feel good chemical, it is also an excellent way to relieve tight, sore muscles. It improves range of motion in joints, and enhances...
