Is a Knee brace the right choice for knee pain?

Is a Knee brace the right choice for knee pain?

Do you suffer from knee pain but you’re not sure if you should purchase a knee brace? Perhaps you already have one but don’t think it’s doing you any good? With hundreds of makes to choose from, it’s no wonder you may be feeling confused. Here are some commonly...
Best way to treat back pain in golfers

Best way to treat back pain in golfers

Whether it’s the sunny skies we have seen in late April, the recently re-crowned #1 player in the world wearing ‘Sunday-Red’,  you’re likely getting very excited for the beginning of the golf season! Research has shown that golf injuries occur often. To no...
Back pain and physiotherapy

Back pain and physiotherapy

Aching Back! Almost everyone experiences some type of back pain at some point in time. The pain may occur suddenly and be gone within a couple of days or weeks, or it may occur repeatedly, never completely going away, and can have a major impact on your regular daily...
Five reasons to do the ‘bridge’

Five reasons to do the ‘bridge’

As you can imagine, strong, toned gluteal muscles have major benefits! Aside from making any bikini or pair of jeans look fabulous, strong glutes play a vital role in sports performance, injury prevention and day to day body function. Your glutes are the largest and...