by Reactive | Mar 15, 2018 | Lifestyle, Massage, Physiotherapy, Pilates, Wellness, Yoga
It is a common misconception to associate the word flexibility with Gymnasts or Yogi’s. But to put it very simply, flexibility is the ability for your muscles and joints to move fluidly through their intended full range of motion. A very big reason why it is so...
by Reactive | Jul 21, 2016 | Lifestyle, Pilates, Wellness, Yoga
Back pain is awful, this is true! However, it’s not an excuse for not working out, and should actually become the reason you do. Exercise could significantly help your back pain. A study done by researchers at UCLA determined, that after a year and a half of...
by Reactive | Apr 19, 2016 | Pilates
As you can imagine, strong, toned gluteal muscles have major benefits! Aside from making any bikini or pair of jeans look fabulous, strong glutes play a vital role in sports performance, injury prevention and day to day body function. Your glutes are the largest and...
by Reactive | Mar 10, 2016 | Pilates, Yoga
Yoga or Pilates? They seem so similar; how do you choose? Pilates and yoga both use a mat; both are available as a class at the gym, via streaming online video and on DVD; both help to create that long, lean physique you want; but what’s the best choice? Here’s a...
