by Reactive | Aug 18, 2016 | Uncategorized
Swimming Success Swimming is a spectacular cardio workout that builds endurance, flexibility, and strength. Water provides constant resistance, about 12% to 14% more than you get on land, so your muscles get a major workout. It also keeps you cool, so you can exercise...
by Reactive | Aug 15, 2016 | Uncategorized
An Alternative to Competing with People “Why compare yourself with others? No one in the entire world can do a better job of being you than you.” ~Unknown We all do it or have done it at some point in our lives: We compare ourselves to others and gauge where we are...
by Reactive | Aug 8, 2016 | Uncategorized
1.You’re more likely to work out the rest of the week. Exercising on Mondays can get the ball rolling for your workout routine. There’s something about starting on a Monday that makes you feel like you’re off to a good start. This philosophy can motivate you to...
by Reactive | Jul 27, 2016 | Uncategorized
Starting a new workout routine can be great, unless your arms are so sore you can’t wash your hair the next day. No one should have to walk around with dirty hair or have to sit out the Wave at sporting events, so how do the experts prevent it? 1. Hydrate with coconut...
by Reactive | Jul 25, 2016 | Uncategorized
What does your internal (self-talk) voice tell you everyday? The voice can be intermittent or constant and it doesn’t discriminate either, it can on all day and night for some of us. Not sure if your self-talk is positive or negative? Here are some common forms...
by Reactive | Jul 21, 2016 | Uncategorized
Tight muscles are not only frustrating and painful, but can also limit movement. Worst of all, they can make it harder to stick to your exercise program. Knowing how to manage and prevent tight muscles will help keep you exercising. Muscles can tighten up for a number...
