You and your joint health

You and your joint health

A joint is the connection between two bones. Joints and their surrounding structures allow you to bend your elbows and knees, wiggle your hips, flex and rotate your spine, turn your head, and wave your hand to say good-bye. Smooth tissue called cartilage and synovium...
Water Quiz: Test your hydration know how

Water Quiz: Test your hydration know how

How Much Do You Know About Hydration? You should drink at least eight glasses of water per day? True False CORRECT ANSWER: False There’s no evidence to back that up. The Institute of Medicine recommends that men get about 125 ounces of water daily and that women...
Have you tried a Pool Workout

Have you tried a Pool Workout

Swimming Success Swimming is a spectacular cardio workout that builds endurance, flexibility, and strength. Water provides constant resistance, about 12% to 14% more than you get on land, so your muscles get a major workout. It also keeps you cool, so you can exercise...
Why compare yourself to others?

Why compare yourself to others?

An Alternative to Competing with People “Why compare yourself with others? No one in the entire world can do a better job of being you than you.” ~Unknown We all do it or have done it at some point in our lives: We compare ourselves to others and gauge where we are...
Reasons to never miss your Monday workout

Reasons to never miss your Monday workout

1.You’re more likely to work out the rest of the week. Exercising on Mondays can get the ball rolling for your workout routine. There’s something about starting on a Monday that makes you feel like you’re off to a good start. This philosophy can motivate you to...