by Admin Reactive Health | Sep 28, 2023 | Education, Lifestyle, Wellness
by Sarah MacKenzie, PT Physical activity is an important part of health and well-being at all stages of your life and it becomes even more important the older you get. The benefits of physical activity at any age includes prevention of chronic disease such...
by Admin Reactive Health | Jul 4, 2023 | Uncategorized
by Dr. Matthew Carroll, Chiropractor Are all chiropractic patients adjusted the same way? No…absolutely not! Each patient’s spine and care plan is uniquely developed according to their presenting complaint. Within the spine, there are 26 moving bones (with some...
by Admin Reactive Health | Jun 2, 2023 | Uncategorized
by PT Keenan Lyng What is High Intensity Interval Training (HIIT) High-intensity interval training (HIIT), is a type of exercise in which high-intensity exercises are performed with periods of low-intensity exercise or rest. What determines “High intensity”?...
by Admin Reactive Health | May 3, 2023 | Uncategorized
By Lana MacDonald, Physiotherapist Why see a Pelvic Floor Physiotherapist after giving birth? 1. Pelvic floor muscle assessment The pelvic floor muscles are the muscles that form a sling at the bottom of the pelvis, and they are responsible for keeping our bladder and...
by Admin Reactive Health | Mar 31, 2023 | Uncategorized
by Andrew Hume, Kinesiologist This is an extensive topic. My intention here is just to provide a brief, non-exhaustive overview of low back pain (LBP), some of it’s suspected causes and general categorization, as well as some common treatment options –...
