by Admin Reactive Health | Jun 2, 2023 | Uncategorized
by PT Keenan Lyng What is High Intensity Interval Training (HIIT) High-intensity interval training (HIIT), is a type of exercise in which high-intensity exercises are performed with periods of low-intensity exercise or rest. What determines “High intensity”?...
by Admin Reactive Health | May 3, 2023 | Uncategorized
By Lana MacDonald, Physiotherapist Why see a Pelvic Floor Physiotherapist after giving birth? 1. Pelvic floor muscle assessment The pelvic floor muscles are the muscles that form a sling at the bottom of the pelvis, and they are responsible for keeping our bladder and...
by Admin Reactive Health | Mar 31, 2023 | Uncategorized
by Andrew Hume, Kinesiologist This is an extensive topic. My intention here is just to provide a brief, non-exhaustive overview of low back pain (LBP), some of it’s suspected causes and general categorization, as well as some common treatment options –...
by Admin Reactive Health | Mar 1, 2023 | Uncategorized
By Will Fuller, Naturotherapist WOW! The Canada games were an amazing celebration of youth sports and the countless people who made it all happen. In this month’s post you will learn the top 7 tips and tricks to prevent sports injuries in kids and teens....
by Admin Reactive Health | Feb 1, 2023 | Education, Physiotherapy, Treatment
by Rachel Kays, PT When you have an appointment with your physiotherapist they may use different types of treatment depending on what is most effective for your given injury. When treating musculoskeletal conditions there are generally four main types of treatment a...
