by Reactive | Jun 14, 2016 | Wellness
In our interview with Kinesiologist and certified Fascial Stretch Therapist Andrew Hume, we answer your questions about fascial stretch therapy and discuss some of the benefits of this effective form of treatment.
by Reactive | May 27, 2016 | Wellness
There are many small steps you can take to get back to better health. While making these changes over time, focus on small, gradual steps at first. Don’t overwhelm yourself with dramatic changes such as six-day-per-week workouts or going cold turkey on all your...
by Reactive | May 19, 2016 | Lifestyle
Walking is an excellent form of exercise however , it is often overlooked. To reap all the health benefits, try walking for at least 30 minutes as briskly as you can on most days of the week. ‘Brisk’ means that you can still talk but not sing, and you may be puffing...
by Reactive | May 2, 2016 | Uncategorized
Whether it’s pain management and rehabilitation from an acute injury like a sprained ankle, or management of chronic conditions such as diabetes or heart disease, a physiotherapist can help. Physiotherapy is not limited to rehabilitation of injuries and the effects of...
by Reactive | Apr 30, 2016 | Uncategorized
How often have you been told that you are slouching? That you should straighten up? Well, When it comes to preventing tension headaches, perhaps they were giving you excellent advise. So why is slouching so bad? A Slouching position puts pressure on your bones,...
