by Admin Reactive Health | Sep 28, 2023 | Education, Lifestyle, Wellness
by Sarah MacKenzie, PT Physical activity is an important part of health and well-being at all stages of your life and it becomes even more important the older you get. The benefits of physical activity at any age includes prevention of chronic disease such...
by Admin Reactive Health | Dec 3, 2022 | Education, Physiotherapy, Treatment, Wellness
By Jordan McInnis PT Anatomy, Femoral Acetabular Impingement is a condition caused when the proximal femur and acetabulum contact before the hips end range of motion. This causes bone morphology to the femur, acetabulum, or both. These lesions are known as cam,...
by Admin Reactive Health | Oct 6, 2022 | Lifestyle, Wellness
By Danika Atchia, Kinesiologist 1) Find out what you like the most about being physically active The first question you need to ask yourself is: “What benefits of physical activity are the most appealing to me?” Here are some examples: -Health benefits...
by Admin Reactive Health | Jan 25, 2022 | Education, Lifestyle, Posture, Wellness
Now that the snow is here to stay are you finding shovelling to be a pain in … The shoulders? The back? The neck? To help you this season here are some tips to help you prevent injury and make the job a little bit nicer on the body! Prepare Warm-up and stretch...
by Admin Reactive Health | Dec 28, 2021 | Education, Lifestyle, Wellness
By Heather McIver, Registered Dietitian January 1 is often viewed as a time to clean the slate and start making goals and health is often a target of those goals but there is just one problem: Many of us forget the basics of goal setting and set our resolutions up for...
by Admin Reactive Health | Nov 30, 2021 | Education, Lifestyle, Nutrition, Wellness
by Heather McIver, Registered Dietitian December can be a busy month full of festivities and food! Here are some tips and tricks to have your healthiest holiday yet. Don’t skip the vegetables! Try to include vegetables with each meal to help fill you up and...
