New Year, New You?

New Year, New You?

By Heather McIver, Registered Dietitian January 1 is often viewed as a time to clean the slate and start making goals and health is often a target of those goals but there is just one problem: Many of us forget the basics of goal setting and set our resolutions up for...
Aging and Strength Training

Aging and Strength Training

by Andrew Hume M.Sc. Professional Kinesiologist     Aging, even in the absence of chronic disease, is associated with numerous physiological changes to our body that contribute to gradual decreases in muscle mass, strength, and function.  Such changes lead to the...