by Reactive | Jun 27, 2016 | Physiotherapy
Your feet are responsible for much of your mobility, so when they become painful, which can happen with flat feet, your quality of life can begin to suffer. Flat feet, or fallen arches, is a condition where the arch of the foot has collapsed. Injuries,...
by Reactive | Jun 20, 2016 | Physiotherapy
Muscle spasms, cramps, and charley horses You could be out for a run or drifting off to sleep when it happens.The muscles of your calf or foot suddenly become hard, tight, and extremely painful. You are having a muscle cramp or spasm. Sometimes called charley horses,...
by Reactive | Mar 1, 2016 | Physiotherapy
What is Tendinopathy? An Achilles tendon injury (tendinopathy) is one of the most common causes of pain felt behind the heel and up the back of the ankle when walking or running. While Achilles tendinopathy affects both active and inactive individuals, it is most...
by Reactive | Feb 23, 2016 | Physiotherapy
Do your feet ache after a long day and you can’t convince anyone to massage them for you? That’s just not right! There are plenty of quick and easy, stretches and exercises, that can relieve foot aches and pains.In fact you wouldn’t even have to...
by Reactive | Feb 2, 2016 | Physiotherapy
Have you ever stepped out of bed only to feel a sharp stabbing pain under your foot? Then, after you’ve been up walking around on it for a while it miraculously feels better? However as time passes, that pain gradually becomes more intense with each passing day....
