by Reactive | Aug 12, 2016 | Physiotherapy, Wellness
Muscle Strain Muscle strain, muscle pull, or even a muscle tear refers to damage to a muscle or its attaching tendons. You can put undue pressure on muscles during the course of normal daily activities, with sudden heavy lifting, during sports, or while performing...
by Reactive | Aug 3, 2016 | Massage, Physiotherapy, Yoga
Get Going Gently When pain in your SI joint flares up, your physiotherapist can bring you relief, but a few moves at home can help, too. It helps to be active, but start slowly, like with a few minutes of walking, swimming, or riding a stationary bike daily if...
by Reactive | Jul 13, 2016 | Massage, Physiotherapy, Wellness
So you or someone you love is pregnant, congratulations! This is an exciting time full of massive changes for the whole family. With pregnancy, the body grows and changes with incredible speed. So while Mom might be happy as can be, she may be experiencing some...
by Reactive | Jul 5, 2016 | Physiotherapy
Have you been experiencing numbness or tingling in both hands when you raising your arms over your head, when you’re washing or drying your hair, or perhaps during prolonged cleaning or overhead activities? It could be the symptoms of a condition known as...
by Reactive | Jun 27, 2016 | Physiotherapy
Your feet are responsible for much of your mobility, so when they become painful, which can happen with flat feet, your quality of life can begin to suffer. Flat feet, or fallen arches, is a condition where the arch of the foot has collapsed. Injuries,...
by Reactive | Jun 20, 2016 | Physiotherapy
Muscle spasms, cramps, and charley horses You could be out for a run or drifting off to sleep when it happens.The muscles of your calf or foot suddenly become hard, tight, and extremely painful. You are having a muscle cramp or spasm. Sometimes called charley horses,...
