by Reactive | May 22, 2015 | Lifestyle, Products, Wellness
Aching muscles can last for day’s! Speed up your recovery by trying some foam roller exercises. Here is this weeks quadriceps release exercise: Lie face down on the floor and place the roller under your hips. (A) Lean on your right leg (B) Roll up and down from...
by Reactive | May 22, 2015 | Wellness, Yoga
Our yoga pose for the week is bound ankle pose. This pose opens and relaxes the inner thighs and groin. Bring the soles of your feet together bringing the heels close to your groin. Bending the knees, allow the legs to butterfly (fall) open. If you cannot relax your...
