by Reactive | Oct 23, 2015 | Lifestyle, Uncategorized, Wellness
There’s a saying, if you increase your flexibility you’ll improve your life! This got me asking, what good does being able to bend like a pretzel do for our bodies? Apparently flexibility has a lot to do with our overall health, and even though we know it...
by Reactive | Oct 15, 2015 | Lifestyle, Physiotherapy, Wellness
Whether you’re walking or running in the Marathon this weekend or you have plans to work towards one,we have some simple tips that will help you prevent injury, alleviate pain and keep you moving! Running and walking are both great ways to keep fit and stay...
by Reactive | Oct 7, 2015 | Lifestyle, Wellness
“Core”/ pronounced kor, is a noun meaning central or most important part of something.We often hear the word “core” work or “core” strengthening, but do we really know what our “core” is, and why it’s so imperative...
by Reactive | Sep 28, 2015 | Lifestyle, Physiotherapy, Wellness
Our bodies are amazing machines! With hundreds of different muscles and joints that make up our physical bodies, it’s not surprising that it occasionally cries out in pain or refuses to do what we are asking it to do. Physiotherapists work with people of all...
by Reactive | Sep 15, 2015 | Physiotherapy, Uncategorized, Wellness
We see many clients that suffer from a painful disorder Known as Temporomandibular Joint disorder. Although the true underlying cause is often unknown,dentists believe the symptoms often arise from problems with the muscles in your jaw, or with parts of the joint...
