by Reactive | Sep 28, 2015 | Lifestyle, Physiotherapy, Wellness
Our bodies are amazing machines! With hundreds of different muscles and joints that make up our physical bodies, it’s not surprising that it occasionally cries out in pain or refuses to do what we are asking it to do. Physiotherapists work with people of all...
by Reactive | Sep 9, 2015 | Lifestyle, Physiotherapy, Uncategorized, Wellness
Have you ever had a day so stressful that it takes hours for your shoulders to separate themselves from your earlobes? After a few day’s like this you might feel like there is a pain in your neck that just won’t go away. You begin to realize that...
by Reactive | May 22, 2015 | Lifestyle, Products, Wellness
Aching muscles can last for day’s! Speed up your recovery by trying some foam roller exercises. Here is this weeks quadriceps release exercise: Lie face down on the floor and place the roller under your hips. (A) Lean on your right leg (B) Roll up and down from...
by Reactive | Mar 31, 2015 | Lifestyle, Physiotherapy, Products, Wellness
Neck pain be so mild that it is merely annoying and distracting. It can also be so severe that it is unbearable and debilitating. In most cases neck pain is minor, and likely the cause was something you did but you weren’t aware at the time. For example: If you...
