by Reactive | Mar 1, 2016 | Physiotherapy
What is Tendinopathy? An Achilles tendon injury (tendinopathy) is one of the most common causes of pain felt behind the heel and up the back of the ankle when walking or running. While Achilles tendinopathy affects both active and inactive individuals, it is most...
by Reactive | Feb 23, 2016 | Physiotherapy
Do your feet ache after a long day and you can’t convince anyone to massage them for you? That’s just not right! There are plenty of quick and easy, stretches and exercises, that can relieve foot aches and pains.In fact you wouldn’t even have to...
by Reactive | Feb 2, 2016 | Physiotherapy
Have you ever stepped out of bed only to feel a sharp stabbing pain under your foot? Then, after you’ve been up walking around on it for a while it miraculously feels better? However as time passes, that pain gradually becomes more intense with each passing day....
by Reactive | Oct 15, 2015 | Lifestyle, Physiotherapy, Wellness
Whether you’re walking or running in the Marathon this weekend or you have plans to work towards one,we have some simple tips that will help you prevent injury, alleviate pain and keep you moving! Running and walking are both great ways to keep fit and stay...
by Reactive | Sep 28, 2015 | Lifestyle, Physiotherapy, Wellness
Our bodies are amazing machines! With hundreds of different muscles and joints that make up our physical bodies, it’s not surprising that it occasionally cries out in pain or refuses to do what we are asking it to do. Physiotherapists work with people of all...
