by Reactive | Jul 4, 2016 | Wellness
Have you ever asked anyone if they have been to physiotherapy? The most common answer is, “yes, they gave me some exercises, but I have no idea what they were anymore. I think I used a stretchy red band” or something very similar. So, why did they stop doing the...
by Reactive | Jun 22, 2016 | Massage, Wellness
Better health is on everyone’s list and cupping is a wonderful technique that can improve your health and provide numerous benefits. One way to think about cupping is that it is the inverse of massage. Rather than applying pressure to muscles, the suction uses...
by Reactive | Jun 14, 2016 | Wellness
In our interview with Kinesiologist and certified Fascial Stretch Therapist Andrew Hume, we answer your questions about fascial stretch therapy and discuss some of the benefits of this effective form of treatment.
by Reactive | May 27, 2016 | Wellness
There are many small steps you can take to get back to better health. While making these changes over time, focus on small, gradual steps at first. Don’t overwhelm yourself with dramatic changes such as six-day-per-week workouts or going cold turkey on all your...
by Reactive | Nov 17, 2015 | Lifestyle, Wellness
You have likely heard the saying “no pain no gain”. Well as it turns out there may a tiny bit of truth to the statement. It goes without saying though, that if you are hurting DURING your workouts, that’s a definite sign from your body asking you nicely, and...
by Reactive | Nov 4, 2015 | Massage, Wellness
Therapeutic massage has been used for centuries to improve overall health, because it’s known to reduce stress and relieve muscle tension. However when it comes to massage during pregnancy the medical community has remained fairly ambivalent regarding there...
