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Tips for maintaining or starting a running or walking program

Tips for maintaining or starting a running or walking program

by Reactive | Oct 15, 2015 | Lifestyle, Physiotherapy, Wellness

Whether you’re walking or running in the Marathon this weekend or you have plans to work towards one,we have some simple tips that will help you prevent injury, alleviate pain and keep you moving! Running and walking are both great ways to keep fit and stay...
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