by Reactive | Jul 11, 2016 | Lifestyle, Wellness
Positive morning rituals help you clear your head, prepare you for the day, and make you feel more energized! It’s inspiring to set Positive Morning Rituals! This is how to do it One of the best ways to start your day off on the right foot is to engage in...
by Reactive | May 19, 2016 | Lifestyle
Walking is an excellent form of exercise however , it is often overlooked. To reap all the health benefits, try walking for at least 30 minutes as briskly as you can on most days of the week. ‘Brisk’ means that you can still talk but not sing, and you may be puffing...
by Reactive | Nov 17, 2015 | Lifestyle, Wellness
You have likely heard the saying “no pain no gain”. Well as it turns out there may a tiny bit of truth to the statement. It goes without saying though, that if you are hurting DURING your workouts, that’s a definite sign from your body asking you nicely, and...
by Reactive | Oct 23, 2015 | Lifestyle, Uncategorized, Wellness
There’s a saying, if you increase your flexibility you’ll improve your life! This got me asking, what good does being able to bend like a pretzel do for our bodies? Apparently flexibility has a lot to do with our overall health, and even though we know it...
by Reactive | Oct 15, 2015 | Lifestyle, Physiotherapy, Wellness
Whether you’re walking or running in the Marathon this weekend or you have plans to work towards one,we have some simple tips that will help you prevent injury, alleviate pain and keep you moving! Running and walking are both great ways to keep fit and stay...
by Reactive | Oct 7, 2015 | Lifestyle, Wellness
“Core”/ pronounced kor, is a noun meaning central or most important part of something.We often hear the word “core” work or “core” strengthening, but do we really know what our “core” is, and why it’s so imperative...
