by Reactive | Nov 1, 2016 | Uncategorized
A joint is the connection between two bones. Joints and their surrounding structures allow you to bend your elbows and knees, wiggle your hips, flex and rotate your spine, turn your head, and wave your hand to say good-bye. Smooth tissue called cartilage and synovium...
by Reactive | Aug 24, 2016 | Physiotherapy, Wellness
4.6 million people in Canada report suffering from arthritis, stiff, painful joints can make even an easy exercise program feel impossible. With countless research studies backing up the benefits of working out, can your loved one really afford to forgo their daily...
by Reactive | Aug 18, 2016 | Uncategorized
How Much Do You Know About Hydration? You should drink at least eight glasses of water per day? True False CORRECT ANSWER: False There’s no evidence to back that up. The Institute of Medicine recommends that men get about 125 ounces of water daily and that women...
by Reactive | Aug 18, 2016 | Uncategorized
Swimming Success Swimming is a spectacular cardio workout that builds endurance, flexibility, and strength. Water provides constant resistance, about 12% to 14% more than you get on land, so your muscles get a major workout. It also keeps you cool, so you can exercise...
by Reactive | Aug 15, 2016 | Uncategorized
An Alternative to Competing with People “Why compare yourself with others? No one in the entire world can do a better job of being you than you.” ~Unknown We all do it or have done it at some point in our lives: We compare ourselves to others and gauge where we are...
