by Reactive | Aug 12, 2016 | Physiotherapy, Wellness
Muscle Strain Muscle strain, muscle pull, or even a muscle tear refers to damage to a muscle or its attaching tendons. You can put undue pressure on muscles during the course of normal daily activities, with sudden heavy lifting, during sports, or while performing...
by Reactive | Aug 8, 2016 | Uncategorized
1.You’re more likely to work out the rest of the week. Exercising on Mondays can get the ball rolling for your workout routine. There’s something about starting on a Monday that makes you feel like you’re off to a good start. This philosophy can motivate you to...
by Reactive | Aug 3, 2016 | Massage, Physiotherapy, Yoga
Get Going Gently When pain in your SI joint flares up, your physiotherapist can bring you relief, but a few moves at home can help, too. It helps to be active, but start slowly, like with a few minutes of walking, swimming, or riding a stationary bike daily if...
by Reactive | Jul 27, 2016 | Uncategorized
Starting a new workout routine can be great, unless your arms are so sore you can’t wash your hair the next day. No one should have to walk around with dirty hair or have to sit out the Wave at sporting events, so how do the experts prevent it? 1. Hydrate with coconut...
by Reactive | Jul 25, 2016 | Uncategorized
What does your internal (self-talk) voice tell you everyday? The voice can be intermittent or constant and it doesn’t discriminate either, it can on all day and night for some of us. Not sure if your self-talk is positive or negative? Here are some common forms...
