MOVE YOUR WAY TO WELLNESS

MOVE YOUR WAY TO WELLNESS

With the resolutions of January a distant memory and spring not too far away, many of us are still nestled into full-time hibernation mode, and may not see much reason to leave the house.   But winter weekends are the ULTIMATE opportunity to explore what PEI has to...
A Lesson from Norway (3 MINUTE READ)

A Lesson from Norway (3 MINUTE READ)

For some Canadians, winter can certainly be a more challenging time to be active. Since much of the northern hemisphere becomes wrapped in snow, cold and darkness, it makes sense that many of us indulge in a ‘gloom’ mindset. And that’s not to say we...
The ABC’S of posture

The ABC’S of posture

“Sit up straight, don’t slouch!” We’ve all heard this phrase many times as children. Parents seem to understand the importance of having good posture, but do they really understand why it is so imperative? Correct posture plays a fundamental role in the anatomical...
Arthritis and exercise

Arthritis and exercise

4.6 million people in Canada report suffering from arthritis, stiff, painful joints can make even an easy exercise program feel impossible. With countless research studies backing up the benefits of working out, can your loved one really afford to forgo their daily...
How to cope with muscle strains

How to cope with muscle strains

Muscle Strain Muscle strain, muscle pull, or even a muscle tear refers to damage to a muscle or its attaching tendons. You can put undue pressure on muscles during the course of normal daily activities, with sudden heavy lifting, during sports, or while performing...