by Admin Reactive Health | May 30, 2022 | Uncategorized
by Lauren Matheson, PT When clients think of private practice physiotherapy, they often think of ankle sprains, low back injuries, and rotator cuff strains. If you have been following along with Reactive Health’s newsletter you may have noticed that the scope of...
by Admin Reactive Health | Feb 17, 2022 | Uncategorized
by Jessica Reynolds PT What is TMJ? TMJ, or the temporomandibular Joint, is the joint that connects your lower jaw to your skull, and acts as a hinge to open and close the jaw to the skull. These joints are connected to the skull through muscles, ligaments, and...
by Admin Reactive Health | Jan 25, 2022 | Education, Lifestyle, Posture, Wellness
Now that the snow is here to stay are you finding shovelling to be a pain in … The shoulders? The back? The neck? To help you this season here are some tips to help you prevent injury and make the job a little bit nicer on the body! Prepare Warm-up and stretch...
by Admin Reactive Health | Dec 28, 2021 | Education, Lifestyle, Wellness
By Heather McIver, Registered Dietitian January 1 is often viewed as a time to clean the slate and start making goals and health is often a target of those goals but there is just one problem: Many of us forget the basics of goal setting and set our resolutions up for...
by Admin Reactive Health | Nov 30, 2021 | Education, Lifestyle, Nutrition, Wellness
by Heather McIver, Registered Dietitian December can be a busy month full of festivities and food! Here are some tips and tricks to have your healthiest holiday yet. Don’t skip the vegetables! Try to include vegetables with each meal to help fill you up and...
